Men & Mental Health: Breaking the Silence is a courageous and compassionate space dedicated to challenging stigma and redefining strength. This powerful program opens the door for men to talk openly about mental health, emotional struggles, and the silent burdens they often carry. It’s a call to action—for healing, vulnerability, and community.

Through honest conversations, education, and support, participants will explore topics like depression, anxiety, trauma, anger, stress, fatherhood, identity, and the pressure to “be strong.” This program provides practical tools for emotional wellness, strategies to navigate life’s challenges, and the reassurance that seeking help is a sign of strength—not weakness.

Who Should Attend:

• Men of all ages seeking mental and emotional wellness

• Fathers, sons, brothers, and partners navigating life’s pressures

• Male survivors of trauma, grief, or loss

• Men struggling in silence who are ready to be heard and understood

• Professionals, mentors, or leaders supporting men’s mental health

• Allies who want to break the stigma surrounding men and emotional expression

Breaking the Silence is more than a conversation—it’s a movement. Because when men heal, families heal. Communities grow. Legacies change. It’s time to speak up, show up, and support one another—because mental health matters.